Explore Learn Myo Pediatric Exercise Library
Designed to Support Better Therapy – Between Sessions
Learn Myo Exercise Library features 100+ professionally guided video exercises to support orofacial development, functional breathing, and muscle coordination in children aged 6–16.
Each video is led by a trained specialist and includes clear, step-by-step instructions, making it easy for kids to follow – and for parents to support daily practice. Whether you're working on tongue posture, lip seal, or swallowing coordination, Learn Myo library helps you build effective home programs.
Pediatric Therapy Exercise Library
100+ Video Exercises organized into 10 key categories
Tongue-Active
1. Rock Position and Swallow – 10 times
2. Palate Tickling – 15 times
3. Shaker – 15 times
4. Tongue Hold and Stretch on a Palate – 5 times / 1 min
5. Tongue Hold and Stretch on a Spot – 10 times
6. Cotton Rolls Tongue Stretch – 5 min
7. Cotton Rolls Tongue Stretch – 15 min
8. Cotton Rolls Tongue Stretch – 30 min.
9. Tongue Positioning with 1 Band – 5 min
10. Tongue Positioning with 1 Band – 15 min
11. Tongue Positioning with 1 Band – 30 min
12. Tongue Press with Lips Rest – 5 min
13. Tongue Press with Lips Rest – 15 min
14. Tongue Press with Lips Rest – 30 min
15. Tongue Massage with Electric Toothbrush – 10 times
16. Snake’s Tongue – 10 times
17. Tongue Twirls – 10x CCW & 10x CW
18. Tongue Circles – 10x CCW & 10x CW
19. Rapid Letter T – 1 min
20. Tongue Press Jaw Breaker – 20 times
21. Swallowing Control – 1 Elastic Band / 10 times
22. Swallowing Control – 2 Elastic Bands / 10 times
23. Horse Exercise – 10 times
24. Horse Exercise – 20 times
25. Inverted Figure Eight - 5x CCW & 5x CW
26. Rope Swallowing - 1 weight / 5 times
27. Rope Swallowing - 2 weights / 5 times
28. Rope Swallowing - 3 weights / 5 times
29. Rope Swallowing - 4 weights / 5 times
30. Tongue Tricks (Thick, Thin, Taco) – 10 times
31. Rope Knot with Weights Tongue Hold – 5 min
32. Rock – Hold 10 sec – 10 times
33. Rock – Hold 30 sec – 10 times
34. Tongue and Palate Claps - 10 times
35. Upper-Molar Tongue Stretch – 10 times
36. Tongue Pressure Coordination – 5 times
37. Upper Lip Tongue Press – 10 times
38. Tongue Stretch and Rolling on the Palate – 10 times
39. Cork - Assisted Articulation of “QA-QA-QA” Sound
40. Stick Push and Lift Tongue – 10 times
41. Tongue Hold with 3 Elastic Bands – 5 min
42. Tongue Hold with 3 Elastic Bands – 15 min
43. Tongue Hold with 3 Elastic Bands – 30 min
44. Alphabet tracing with Tongue - 26 Letters
Tongue-Passive
1. Rock Position and Swallow – 10 times
2. Palate Tickling – 15 times
3. Shaker – 15 times
4. Tongue Hold and Stretch on a Palate – 5 times / 1 min
5. Tongue Hold and Stretch on a Spot – 10 times
6. Cotton Rolls Tongue Stretch – 5 min
7. Cotton Rolls Tongue Stretch – 15 min
8. Cotton Rolls Tongue Stretch – 30 min.
9. Tongue Positioning with 1 Band – 5 min
10. Tongue Positioning with 1 Band – 15 min
11. Tongue Positioning with 1 Band – 30 min
12. Tongue Press with Lips Rest – 5 min
13. Tongue Press with Lips Rest – 15 min
14. Tongue Press with Lips Rest – 30 min
15. Tongue Massage with Electric Toothbrush – 10 times
16. Snake’s Tongue – 10 times
17. Tongue Twirls – 10x CCW & 10x CW
18. Tongue Circles – 10x CCW & 10x CW
19. Rapid Letter T – 1 min
20. Tongue Press Jaw Breaker – 20 times
21. Swallowing Control – 1 Elastic Band / 10 times
22. Swallowing Control – 2 Elastic Bands / 10 times
23. Horse Exercise – 10 times
24. Horse Exercise – 20 times
25. Inverted Figure Eight - 5x CCW & 5x CW
26. Rope Swallowing - 1 weight / 5 times
27. Rope Swallowing - 2 weights / 5 times
28. Rope Swallowing - 3 weights / 5 times
29. Rope Swallowing - 4 weights / 5 times
30. Tongue Tricks (Thick, Thin, Taco) – 10 times
31. Rope Knot with Weights Tongue Hold – 5 min
32. Rock – Hold 10 sec – 10 times
33. Rock – Hold 30 sec – 10 times
34. Tongue and Palate Claps - 10 times
35. Upper-Molar Tongue Stretch – 10 times
36. Tongue Pressure Coordination – 5 times
37. Upper Lip Tongue Press – 10 times
38. Tongue Stretch and Rolling on the Palate – 10 times
39. Cork - Assisted Articulation of “QA-QA-QA” Sound
40. Stick Push and Lift Tongue – 10 times
41. Tongue Hold with 3 Elastic Bands – 5 min
42. Tongue Hold with 3 Elastic Bands – 15 min
43. Tongue Hold with 3 Elastic Bands – 30 min
44. Alphabet tracing with Tongue - 26 Letters
Lips
45. Air Bubbles – 5 times
46. Upper Lip Stretching – 10 times
47. Button Pulling – 10 center / 5 left / 5 right
48. Button Pulling – 20 center / 5 left / 5 right
49. Cork Pulling – 10 times
50. TICK-TOCK Practice – 20 times
51. Lip Seal Hold – 20 times
52. Tablespoon Hold – 3 times
53. Pencil Hold – 30 sec
54. Button and Thread Hold – 10 times
55. Upper Lip Massage – 10 times
56. Lips Massage – 10 times
Jaw
57. Chewing with Spot Position – 5 min
58. Chewing, Holding and Swallowing - until the food is eaten
59. Chin Thrusts with Tongue Hold - 5x Left, Right, Bottom, Front
Swallowing
60. Sounds of Horse Hooves and Swallowing – 10 times
61. Spot Pressure and Swallowing Open Mouth – 10 times - until the cup is empty
62. Tongue-over-Stick Swallow – 10 times
63. Rock and Palate Slide Swallow – 10 times
64. Water Hold and Bite Swallow
65. Sips and Tongue Elevation – 10 times
66. Tongue Posture and Semisolid Swallow - until the food is eaten
Breathing
67. Horse Snort Breathing – 1 min
68. Nose-to-Nose Breathing – 1 min
69. Breathing 3 sec Square Cycle – 5 min
70. Nose Breathing – 4 sec Square Cycle – 5 min
71. Tongue Tunnel Breathing – 10 times
72. Balloon Blowing – 2 min
73. Breathing with a Balloon – 2 min
74. Tongue Rock Belly Breathing – 5 min
Posture
75. Shoulder Roll with Tongue Press – 10 times
76. Scapular Arm Lift – 10 times
77. Neck Bending with Tongue Press – 10 times
78. Pigeon Neck Glide – 10 times
79. Slingshot Neck Press – 10 times
Facial Muscles
80. Kiss and Make a Noice – 10 times
81. Kiss and Make a Noice – 20 times
82. Kiss and Smile – 20 times
83. Big Mouth Resistance – 10 times
84. One-Sided Smile – 20 times
85. Cheek Resistance “TEE-CHOO” – 20 times
86. Big Cheeks Hold – 10 times
87. Surprised Grandmother – 10 times
88. Cheek Suction Hold – 10 times
Pronunciation / Articulation
89. “PRUNS” and “SHHH” Practice – 15 times
90. Pronunciation of “ANG” and “UNG” – 15 times
91. “EE-OO-AA” Practice – 15 times
92. “AA-EE-II-OO-UU” Practice – 15 times
Lingual
Frenulum
93. Tongue on the Spot – 10 times
94. Suction and Snap – 20 times
95. Palate Slide – 15 times
96. Wide and Pointy Tongue – 10 times
97. Tongue Circles – 10x CCW & 10x CW
98. Tongue Pendulum – Left & Right – 20 times
99. Tongue Pendulum – Up & Down – 20 times
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Each exercise includes guided instructions and a full demonstration with repeat counts or duration cues.
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Sample Pediatric Exercises
Preview exercises from across the library – designed to improve strength, coordination, and daily consistency:
1. Snake's Tongue -
10x
10x
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TONGUE
2. TICK-TOCK
Practice - 20x
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LIPS
3. Chin
Thrusts with Tongue Hold - 5x L, R, B, F
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JAW
4. Water
Hold & Bites Swallow-until cup is empty
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SWALLOWING
5. Balloon
Blowing -
2 min
2 min
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BREATHING
6. Pigeon
Neck Glide -
10x
10x
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POSTURE
7. Cheek
Resistance TEE-CHOO - 20x
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FACIAL MUSCLES
8. PRUNS
and SHHH Practice - 15x
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PRONUNCIATION / ARTICULATION
Gain access to the full 100-exercise video library and build customized homework programs to support your patients’ therapy journey.
How Therapists Use the Library
Therapists with a Pediatric or Complete plan receive full access to the entire Exercise Library.
With Learn Myo, you can:
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Assign exercises by goal or muscle group
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Customize weekly homework programs
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Track patient progress from your dashboard
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Upload your own content – including videos, PDFs, slides, and more
No printed handouts. No PDFs. Just structured, video-guided support available anytime on phone, tablet, or computer.
Your Digital Homework System for Myofunctional Therapy
© 2024-2025 Learn Myo. All rights reserved.
Sample of invitation email
Email subject:
Join Your Myofunctional Therapy Homework Program
Email body:
Hi [Client's Name],
I’m excited to invite you to join our guided Myofunctional Therapy program, specially designed to help you achieve your goals with structured, video-guided exercises and progress tracking - all from the comfort of your home.
Click Here to Purchase Your Homework Program 👉: [Program URL]
Start your journey toward better health today!
Warm regards,
[Therapist's Name]
[Your Title/Practice Name]
[Contact Information]
I’m excited to invite you to join our guided Myofunctional Therapy program, specially designed to help you achieve your goals with structured, video-guided exercises and progress tracking - all from the comfort of your home.
Click Here to Purchase Your Homework Program 👉: [Program URL]
Start your journey toward better health today!
Warm regards,
[Therapist's Name]
[Your Title/Practice Name]
[Contact Information]
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Get started
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Home Plan Builder
Create, edit, and personalize home treatment plans for each patient - all from one simple dashboard.
Whether you're starting from scratch or modifying a pre-made template, the Custom Plan Builder lets you:
- Add, remove, or reorder daily exercises
- Import full routines from other plans
- Tailor the plan to the patient’s current phase
- Save time by cloning routines across patients
- Add your own video exercises or educational materials
No more clunky spreadsheets or sending PDFs – everything is structured, saved, and shared digitally.
💡 Built to support your expertise, not replace it. You’re still in full control — just with fewer clicks.
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